#SelfCare简介

Hello. This is us! We're staying home for the day. We refuse to leave our bed. This is our space. Our shelter. Today, this is the whole universe! And it's okay. We're surrounded by our favorite sacred things. Each one has something gentle to offer. And we'll be okay. Let's practice some #SelfCare together. Let's start with a little breathing exercise... Breathing slowly connects us to our body and gives us life. Mmmmmm. We can breathe for as long as we'd like. There's no hurry. There's no end. We breathe and we listen to ourselves. In this universe, our goal is simply to feel better. There's no winning, no failure, no score. No difficulty, no ads, no notifications. There is just us and our feelings. Join us here, in this room, for a few moments. This room is our escape. <3 你好。这是我们！我们待在这一天。我们拒绝离开我们的床。这是我们的空间。我们的避难所。今天，这就是整个宇宙！ 没关系。我们被最喜欢的神圣事物所包围。每个人都有温和的东西。 我们会没事的。让我们一起练习一些#SelfCare。让我们从一个小小的呼吸运动开始...... 呼吸慢慢地将我们连接到我们的身体并为我们提供生命。 MMMMMM。只要我们愿意，我们就可以呼吸。不着急。没有尽头。我们呼吸，我们倾听自己。 在这个宇宙中，我们的目标只是让自己感觉更好。没有胜利，没有失败，没有得分。没有困难，没有广告，没有通知。只有我们和我们的感情。 加入我们这里，在这个房间，片刻。这个房间是我们的逃生。 <3